POSTNATAL & PELVIC FLOOR FEMALE FOCUSED EXERCISE CLASSES ON THE THREE-BORDERS OF DORSET, SOMERSET & WILTSHIRE!!!
WELCOME TO Be YOU Fit!
Be YOU Fit is the ONLY provider of 100% female focused exercise and wellness coaching on the 3-borders of Dorset, Wiltshire & Somerset. We specialise in working with wonderful women like you, to restore your inner confidence through holistic and integrative movement; and exercise programmes that will leave you feeling released, renewed and restored. All exercise classes are pelvic floor friendly and are suitable for all ages and levels of fitness.
If you are FEMALE, PREGNANT, POSTNATAL or have never had a baby , if you want to know how to strengthen your pelvic floor safely and effectively; or you are simply a woman who wants to exercise in support of what your body needs, then you are in the right place!
We look forward to meeting you soon!
COMING SOON FOR YOU IN 2017…..
Holistic Core Restore Everywoman Programme:
Monday 9th January – Monday 13th February at The Barn Treatments, Zeals (7.15pm-8.30pm)
Wednesday 11th January – Wednesday 15th February at The Barn Treatments, Zeals (12.30pm-1.45pm)
SWEXY BELLES Body Conditioning
Wednesday 4th January- Wednesday 8th February at Zeals Village Hall (7-7.45pm)