“….classes have a lovely atmosphere & are fun..”
“Since coming to class I have lost weight, increased my strength and core muscles which I thought I lost after having children, it’s a relaxed class that lets u work to your own levels of fitness with no pressure. Lisa is helpful and always makes sure you are well and doing things right with in the exercise. It’s a really friendly class and I never feel I don’t belong there. So glad I found u!!!!!”
“Lisa has the right amount of patience but also encourages you to achieve your best without making you feel incapable of exercise…!”
“Lisa has a way that makes you feel that she really cares about you and who you are and how you are without being intrusive or a therapist. I met her at the right time during a difficult time and with her support and encouragement I made improvements in my physical and mental health. I have complete respect for Lisa”.
“I have much confidence in Lisa’s ability & knowledge which always makes me feel more confident at classes”.
“I didn’t have a clue what Kettlercise was all about, but every time someone spoke to me about it they had a really big smile on their face. I was, and still am, very unhappy about my size and body shape so decided to give it a go. I rang Lisa who was so friendly on the phone and I started attending her Wednesday classes. All the ladies there are now friends. We’re all shapes, sizes, varying levels of fitness but none of us are judged by Lisa or each other. There is genuine support each session.
“Lisa is always buzzing with a love for what she does. A rare thing. Her enthusiasm coupled with an upbeat attitude is infectious. She is very keen to get the programme right for us, tweaking (no twerking!) introducing new moves that keep the classes fresh, and us on our toes”!
“There is nothing else locally that promotes this style of fitness whilst making it feel like a social get together with the girls! For me, Lisa has given me hope that I will gain core strength again. She has given me a renewed enthusiasm for fitness. By going to Lisa’s classes I gain benefits physically, psychologically (because I feel better for exercising) and socially.
I’m looking forward to getting fitter in 2016 with Lisa’s help!”
“Lisa’s knowledge and approach to exercise fits all ages and abilities”.
“Lisa is a motivator by making the class fun and energetic. She includes everyone in the group in a way that everyone responds to”.
“Lisa is an inspirational fitness teacher. She understands what kinds of exercise works for women and what is best avoided. She gives individual attention to those who need it or have specific injuries and will tailor exercises to suit. Her openness about pelvic floor issues is so refreshing and building the pelvic floor strength is integral to her exercise routines. She injects fun into any session and makes everyone smile with her. There is always a good and happy vibe at her classes. If you are dubious about coming to an exercise class because you feel like you won’t be able to do it and / or that you’ll be judges for whatever reason come to one of Lisa’s classes and believe me, you will no longer feel like that. In fact you will feel great, your body will improve in strength and definition and more than likely you’ll make some friends to boot”.
“I joined Lisa’s SWEXY class out of curiosity and now cannot keep away. Brilliant core strengthening class which also tones legs, bottom, arms and back. Lisa is great fun, reminds us to work our pelvic floors too and ends the session with a lovely relaxation. Love it!”
“Loving this class. Feel motivated powerful ,always have a giggle. Took just 6weeks of this class before people noticed a change in my figure. AWESOME”.
“Lisa is a great trainer who gives clear instructions as you’re going along, really working for me & it’s lots of fun with a great group of people who are very welcoming”.
What words would you use to describe your Be YOU Fit Classes…?
“Fun – relaxed friendly atmosphere – sweaty”!
“Fun supportive friendly group”!
“A workout that makes me feel good afterwards”!
“Challenged but not exhausted”!
“Focused, determined, relaxing”!
HOLISTIC CORE RESTORE RESTORE
“I undertook the ante – natal Foo Foo Funclub programme with Lisa as my instructor….empowering & essential pre labour preparation – helped me to have a smooth labour, no medical intervention & no ill effects post birth – the best preparation I could have wished for! Highly recommended”.
“I started training with Lisa 3mths after having a c-section for my second child. I couldn’t recommend her more highly. Her gentle, but very effective, pelvic floor work is amazing. She taught me loads of techniques which have completely changed my attitude towards exercise- gently strengthening and toning your body rather than beasting yourself. LOVE her SWEXY classes too- you’ll find muscles you never knew you had”!!