Holistic Core Restore® Everywoman

fitness, pelvic floor fitness, womans fitness, holistic core restoration


Holistic Core Restore®


For virtually all women of all life stages, this unique and groundbreaking 6-week programme will ‘bring you back home to your body’ with your pelvic floor and core health at the centre of our focus. We will look at nutrition, hydration, posture, breathing, self care, movement & exercise to truly empower you to feel fantastic, from the inside-out!

Ladies, is this programme for you?

• You want to know more about your body, pelvic floor, core and overall health…
• You have experienced an odd leak when running/jumping/sneezing/laughing and know it is a sign you need to take control of your pelvic health…
• You want an easy to perform anywhere, modern & effective way to strengthen your core…
• You have lower back pain and have been told it is due to a ‘weak core’…
• You want a better looking belly but know you need to work smarter and deeper than sit-ups and diets…
• You want to learn how to use food to nourish your deep health as well as fat loss…
• You have a low level prolapse and have been told to ‘do your pelvic floor exercises’ as part of your management strategy…
• You have a diastasis (small tummy gap) that you want to heal…
• You want to learn the importance of rest and self care as part of your wellness journey…

If any of these sound like you, then you are in the right place!

This programme is detailed and really gets down to the nitty-gritty of your pelvic and overall health. Upon application to join the programme, you will be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention. If we believe you have challenges that would be better served by another Women’s health Practitioner, we will be honest with you and refer you to the correct person if applicable. If you are a great fit for us, you will have a 1-2-1 either privately in person or on the telephone with Lisa to determine where you are on your recovery journey so that the Everywoman programme can be truly tailored to your needs.

Your 6-week journey starts with an empowering & educational session where you will receive key information about your body and pelvic floor. You will receive your exercise kits and Holistic Core Restore Educational booklet to keep. You will then be given access to the online ‘homework portal’. For the following six weeks, you will meet me either privately or in a small group of a maximum of 8 ladies to be guided through the exercises and nutritional principles to ensure that you get everything out of the programme. Every week you will be introduced to freshly made juices/snacks to assist with your journey. The lifetime learning of this programme is what sets it apart: you will learn how to strengthen from deep inside, nourish your body and understand the importance of self care: you will feel confident from the inside-out!

You may attend this programme on a private 1-2-1 basis or within a small group. I am always happy to discuss providing a group or private programme within a reasonable distance and would encourage you to contact her to discuss your needs.


Monday 27th February – Monday 3rd April @ The Barn Treatment Rooms, Zeals
7.15pm – 8.45pm

Wednesday 1st March – Wednesday 5th April @ The Barn Treatment Rooms, Zeals



Full payment will secure your place on this programme and will initiate your 1-2-1 pre-screen assessment and consultation.

Private 1-2-1 – £350
(includes a private consultation, 6 private 75-minute sessions, nutrition plan, online access and all equipment to keep plus juices and snacks).

Group Programme – £145
(includes a private consultation, 6x group 75-minute sessions, nutrition plan, online access and all equipment to keep plus juices and snacks).


These programmes are non-refundable and non-transferable. You must complete a Red Flag Pre-Screening Health Questionnaire to assess suitability. You may be referred to an alternative practitioner if you are not suitable for the Everywoman Programme at this time.